1:1 Therapeutic Session
During the one-on-one psychotherapy sessions, I will engage you in conversation to explore the issues you want to address and the goals you want to achieve. Throughout these sessions, I help you increase self-awareness and address destructive thoughts and behavioral patterns that hinder you from reaching your full potential. In working to create a better sense of well-being, I will work with you to create a plan so that you can move forward in an emotionally supportive and productive way.
1:1 Coaching Session
Through professional coaching sessions, I guide individuals to identify and meet their full potential on a personal and professional level to drive growth across various areas such as the following:
- Career Development
- Navigating Change
- Well-being
- Communication
- Time Management & Productivity
- Strategic Management
Group Therapy Session
During group therapy, you will be surrounded by like-minded individuals who face similar challenges and understand what you are going through. Group members lift each other up, offer acceptance, and assist each other to develop coping mechanisms while also benefiting from my guidance.
Corporate Consulting Session
Through consulting sessions, I guide small businesses and corporations to increase morale and performance amongst employees through organization-wide coaching that focuses on topics including:
- Culture of Belonging and Community Building
- Engagement & Retention
- Culture Transformation
- Diversity, Equity & Inclusion
- Growth & Development
Master Class/Workshops
For those seeking ways to create a more cohesive environment amongst employees, organizations or other groups of individuals, I offer workshops and lead discussions focusing on the following topics:
- Boundaries
- Diversity, Inclusion, Equity (DEI)
- Empowerment
- Goal Setting
- Imposter Syndrome
- Leaving and Recovering from Organized Religious Institutions
- Motivation